about the project
Welcome to Ash Rogers Coaching.
I'm a certified life coach with 2,000+ hours of coaching experience.
I specialise in ADHD & Neurodiversity Coaching, as well as supporting people with a wide range of personal challenges and goals, to build confidence, gain clarity, and find direction in their lives.
Here you’ll find coaching, reflections, and resources focused on personal growth and meaningful change.
Haere mai — welcome.
My SERVICES
General 1:1 Coaching
A focused 60-minute 1:1 coaching session to explore goals, create an action plan and track progress.
Life Compass Programme
A structured 8-session programme designed to help people gain clarity, build confidence and find direction in their life.
ADHD Coaching Programme
An 8-session programme designed to help those with ADHD to better understand how their brain works.
Download your FREE Guide
Understanding & Rewiring Negative Thought Patterns
This practical guide will help you recognise and challenge negative thought patterns, so you can create more clarity, confidence, and control in your daily life.
Inside, you’ll find simple tools, reflection prompts, and strategies you can start using straight away.
Testimonials
