about the project
Welcome to Ash Rogers Coaching.
I'm a certified life coach with 2,000+ hours of coaching experience.
I specialise in ADHD Coaching, helping people overcome overwhelm, build confidence, create structure and move towards the life they want.
Here you’ll find coaching, reflections, and resources focused on personal growth and meaningful change.
Haere mai — welcome.
My SERVICES
Free Discovery Call
A free 30-minute online call via Zoom to explore your goals, challenges and what you'd like to achieve.
1:1 ADHD Coaching Session
A focused 60-minute coaching session designed to help you better understand your ADHD, overcome challenges and create practical strategies that work for your unique brain.
ADHD Coaching Programme
A structured ADHD coaching session where you choose one focus area from a set menu of topics. You’ll gain new insight into your ADHD brain and leave with practical strategies you can apply immediately.
Download your FREE Guide
Understanding & Rewiring Negative Thought Patterns
This practical guide will help you recognise and challenge negative thought patterns, so you can create more clarity, confidence, and control in your daily life.
Inside, you’ll find simple tools, reflection prompts, and strategies you can start using straight away.
